It’s undeniable! Fear is having a hay day in our personal lives, families, communities, states, country, and world. On the one hand, it is unavoidable. Add a big scoop of a pandemic, stir in a few months of isolationism, remove what we once considered “normal”, add in a few drops of political division, and top it all off with injustice and inequality and what pops out? Fear! Tangible, gut-wrenching, sleep-depriving fear. I’ve felt it. How about you?
But does that mean we have to let fear dominate our lives? I strongly believe we don’t. I read a blog written by Lynn Wagner, an Integrative Medicine Physician in Green Bay that offers some practical and helpful suggestions on how to “avoid keeping company with fear.” I hope you find it helpful!